Welcome to your new Spartan Beast Training program, Spartans. This plan features Spartan Race-approved workouts. As we progress into our Spartan Race Beast training, our intention is to continue to build on your previous training from our last 28-day program, the Spartan Race Super training plan. If at any point in time during this program you The DEKA Challenge: How the Competition's Zones and Timing Work. DEKA is The Decathlon of Functional Fitness. It consists of indoor fitness competitions and motivational training programs designed for ALL levels. Take your OCR game to a whole new level and embrace the DEKA challenge. Sign up for our first DEKA event NOW. For this week's Multi-rig tutorial we've got two videos for you watch. First is an overview of the obstacles as a whole. Familiarity is crucial. Don't be surprised by the strange combinations of grips that you will face—be prepared. Overview of Obstacle Rings, bars, balls on rope. These are three key handholds you will be dealing with. Pick a lane - There are different height considerations So you’ve heard about the Spartan Race Trifecta, and now you’re wondering exactly what it is. Well, I’m here to tell you everything you need to know about th In 2018, Spartan released a new race series: Spartan Trail, a fresh challenge that brings back the basics of running free. Here, everything you need to know about the series, from the history of trail running to preparing for Spartan Trail yourself. The Origins Of Trail Running The origins of modern-day trail running can be traced back to 200 years ago, when youth began to record their off Functional Fitness and Obstacle Race Training Tips That Will Make You Unbreakable. 1. Cross Training. Obstacle course racing isn’t a one-dimensional sport or discipline. Racers are required to be able to run, jump, climb, carry, crawl, and run some more. One of the single best ways to prepare for an environment like that is to simulate the UXfK.

how to train for a spartan race